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Thursday, 4 December 2014

How To Get Rid Acne

Youʼve watched the countless late night infomercials promising you the instant cure that will rid you of your recurring acne forever.

Youʼve sat there, frustrated and feeling hopeless as the countless “before and after” photos that flicker on the screen, each one showing a famous celebrity who used this “magic formula in a bottle” to rid themselves of acne forever. Theyʼve never looked better.

But thereʼs a real problem with these late night advertisements that prey on your fears, and attempt to lure you in with promises of clear, clean and blemish free skin forever..

Youʼve tried ALL of those so called “remedies”!

From instant “cures”, solutions, treatments and creams, you have absolutely been through the ringer trying every new technique and remedy to hit the market. In the process, youʼve spend a small fortune struggling to get your skin in better shape, but you are no closer to a blemish free complexion than you were before spending all of this time and money trying to eliminate it!

As someone who had suffered from severe acne for many years, Iʼm happy to inform you that your search for an AFFORDABLE, EFFECTIVE treatment is over and best of all? You never have to watch another acne infomercial again because you will know exactly how to treat your acne yourself – all in the privacy of your own home!

Through years of trial and error, testing, spending thousands of dollars on treatments, and dealing with advanced health experts and experienced dermatologists, I finally conquered my acne nightmare, forever - and Iʼm confident that by following the treatments and remedies featured within this book YOU will be able to as well.

While it took many years before I would discover that the majority of treatments and solutions heavily promoted to those of us suffering from acne, can actually intensify our acne and cause excessive breakouts, it took even longer before I got to the point in my life where acne was a thing of the past.

Had I known about the strategies you are about to discover, I would have spared myself years of grief and anxiety.

High school might have been a blast and I might have worked up the nerve to ask that girl out to the prom. In university, I might have joined the soccer team, and in my early twenties, job interviews and profile photos might have been a lot easier to deal with.

Acne nearly destroyed my life, and after so many years of being a pharmaceutical guinea pig, and having spent more money than I care to admit on solutions and treatments only to wind up right back where I started, I decided to break down the walls of secrecy, and squash the lies and myths that plague and haunt anyone who is dealing with acne.

I spent months compiling my entire strategy within this ebook, so that people just like you, who are suffering unnecessarily, can begin to improve the quality of your life by putting a permanent end to your acne nightmare.

And thatʼs exactly what it is, isnʼt it? A nightmare.

Acne takes an incredible toll on our minds and bodies. Itʼs not just a cosmetic problem, acne is often responsible for sleepless nights, incredible pain and the loss of confidence and self esteem.

Even the greatest social butterfly will eventually wield under the power of acne and hide out in the back of the room, avoiding being photographed, constantly afraid of being noticed.

It all stops today. While these treatments and home based remedyʼs take some time to work, if you take action and follow the information contained within this book, you will be able to control and finally eliminate acne from your life, permanently.

So, grab a drink, turn off the T.V and get ready for an eye opening adventure into the many different methods of regaining control of your life and defeating your acne, once and for all.
Letʼs get started!

Why You REALLY Have Acne
Natural, holistic or at-home remedies can be an inexpensive way to combat acne.
Natural and herbal remedies

Despite extensive research into the causes of acne and why certain people consistently suffer, while others never experience a single bout of acne, it has never been scientifically proven as to the exact cause of acne.

There are however, contributing factors often associated with those who have acne and those who donʼt, including:
Puberty

Teenagers and zits, they always seem to go hand in hand, and itʼs a time in our life that even those of us who have never suffered from acne before (or after) experienced the symptoms of breakouts.

In fact, studies have revealed that over 94% of the entire population between the ages of 12 and 24 have suffered from acne at one time or another.

The reason why acne is so common amongst teenagers is based around the hormone, androgens, which begin to work overtime as we approach puberty.

Androgens can cause our hair follicles and skin pores to become enlarged and extremely oily and when the oil mixes with our skin cells, it can cause our pores to become blocked, resulting in temporary acne breakouts.

Your Hormones
Hormones seem to play a major role in causing acne, and has been consistently linked to causing severe acne in both teenagers and adults.

Itʼs a Family Thing
Itʼs been said that while acne is not directly hereditary, if your parents suffered from severe acne, you are far more prone to acne yourself.

Scientists are still studying the links between children with acne and parents and no concrete evidence of a direct connection is available at this time.

Your Prescriptions
Depending on the type of medication you are on, specific prescription drugs are known to cause acne to flare up, especially anti depressant and anti anxiety medications, as well as specific types of steroids, barbiturates and lithium.

If you are on any medication and you believe that it is causing your acne to flare up, contact your doctor and discuss alternative prescription based options that you can take to avoid causing your acne to get worse.

DO NOT stop taking your medication until you consult with your family doctor.

All Natural Acne Remedies That Work

Natural, holistic or at-home remedies can be an inexpensive way to combat acne.
Natural and herbal remedies are derived from living plant life. If you every have taken a vitamin supplement you might have noticed the taste just before swallowing, it tastes like ground plants, leaves etc, that is because it is. There are no chemicals involved.

Natural herbal remedies do not alter hormone balance, change chemical levels in the brain or trick your body.
Why? Because the herbs contain certain properties that are meant to regulate functions the body to promote healing and health.

They are not synthetic or man made, they are simply from the earth and are here to help with problems that we face. Herbal supplements are a healthy alternative to prescription drugs.

Some of the natural remedies are listed below.
*Drinks rich in antioxidants and Vitamin C and/or E can assist in freshening and rejuvenated skin.

*Vitamin E rich foods can diminish acne-related scarring.

*Tea tree oil is a popular home remedy for acne. It is an essential oil that is diluted and applied topically to acne lesions. Because tea tree oil can kill bacteria, applying topical tea tree oil to acne lesions is believed to kill the bacteria that cause acne.

Additionally, there are certain herbs that can be digested that can relieve chronic inflammatory problems especially relating to the skin, such as acne.

These herbs include burdock, cleavers, red clover, figwort, poke root, echinacea, and blue flag. A great combination is blue flag, burdock, yellow dock, and echinacea. These can be mixed together and infused with hot water to make a tea.

Drink a cup of this 3 times a day. You can put a little honey in it to make it taste better.
When you are investigating the over the counter options, always focus on medicine or ointments contains Benzoyl peroxide 5 percent.

Apply this to your problem areas before bed, each day.
The Benzoyl helps with open sores and pimples as well as unblocking blackheads and removes the bacteria that commonly inhabit the pores in your skin. You should only need a small amount, just a fingertip measure will do.

Benzoyl peroxide effectively kills bacteria, drys your skin and promotes the renewed growth of new cells.

You can purchase lower doses over the counter however stronger forms will require a prescription.
Here are a few of my favorite home-based remedies for instantly treating acne:

Hot And Cold Compress Packs
This is one of the most popular home based remedies and a very simple one to try. All you do is wet a towel and press it up against the area of your body that has acne, whether itʼs your face, chest or back.

This will reduce swelling and instantly eliminated clogged pores, which is a primary culprit in the cause of acne.

Natural Fruit Juice
One simple yet effective strategy is to use natural fruit juices as a way to alleviate the presence of external cysts and painful blackheads.
You use these juices as a topical application, stirring a bit of cucumber or citric fruit juice with a bit of almond oil.

Once mixed up, apply it the entire area where acne exists and leave on for a period of 15 minutes. Rinse off with lukewarm water and pat dry.
Almond oil and other natural substances like it, are easy remedies that will help remove acne if applied regularly. Do this 2-3 times each week.

You can also replace cucumber juice with apricot juice or lemon juice, as long as they are natural with no added sweeteners or sugars.

Fenugreeks Leaf Remedy
Rather than cure acne, fenugreek leaves help prevent acne from returning once you have it under control. You simply crush the leaves into a small bowl, and add water to form a paste.
Apply this to your face, as a mask, and leave it on overnight. Make sure to use an old pillowcase, as it can leave light stains.

Mask Of Honey
Honey contains natural antibacterial qualities and is often used as a facemask in spas and home treatments. These masks are inexpensive and can be purchased from your local drug store.

Apply the mask once or twice a week, and enjoy the results. It works exceptionally well!

White Vinegar Treatment

Once again, this is a topical treatment that works wonders. With a cotton ball, soak in white vinegar and apply to infected area, leaving it on for 5-15 minutes.
Rinse off with cold water. If you find the vinegar too strong, dilute it with 1/3 cup of water, and apply.

Oatmeal Mask
Simply cook a small amount of plain oatmeal and apply to your face. Allow this mixture to set on your face for 15 minutes before rinsing off.
Oatmeal acts as a natural exfoliate, and provides instant relief. Try to integrate this method at least twice a week, as it takes very little time and effort and will yield great results.

Yeast Solution
Mix 1 tablespoon of dried or fresh yeast with 2 tablespoons of lemon juice; apply on face, wait until it gets hard (try not to move), peel or wash with warm water.

Bay Leaf Remedy
Grind bay leaves and blanch in warm water, Cool and apply to your face. Rinse off after ten minutes.

Lettuce Solution
Saturate clean, rinsed lettuce leaves in water. Rinse your face with the water.

Tea Bag Cure

Mix 2-3 tea bags to some basil and cook in boiling water for 10-20 minutes. Then apply on the acne with a clean cotton ball.

The home remedies listed above are ones that been used over the years successfully.

Personally, I have found the honey mask to work wonders, and the Oatmeal mask formula has helped me keep my acne under control without the need for expensive third party treatments.

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Read The Rest Of The Course For Anti Ageing and Skincare Made Easy.

1/ Anti-Aging Skin Care, What You Should Know

2/ Basic Skin Care Type That Everybody Should Know About

3/ Caring For Skin Using Skin Care Cream

4/ Different Skin Care Problems And Their Treatment

5/ Facial Skin Care Tips You Need To Know

6/ Caring for The Skin with Vitamin C

7/ Fight Aging With Proper Antiaging Skin Care Treatment

8/ Knowing How Acne Skin Care Products Work

9/ How To Get Rid Acne

10/ Fitness And Where You Stand Right Now

11/ Stay Out Of The Sun

12/ Reducing Wrinkles Through Exfoliating

13/ Reducing Wrinkles

14/ Choices To Consider

15/ Improving Your Skin's Look

16/ ebook Download

Monday, 5 March 2012

Anti Ageing and Skincare Made Easy 1

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Fitness And Where You Stand Right Now

Hello

Thank you for stopping by! In this short message you'll learn all about:

Part 1: Fitness And Where You Stand Right Now
Part 2: Whatís Healthy?
Part 3: How Can You Improve?
Part 4: Your Overall Body Fitness Plan
Part 5: I Canít Give It Up!

That being said... Lets get started shall we :)
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Part 1: Fitness And Where You Stand Right Now

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Fitness is a term that is used to help define the ability to stay in the best physical shape. You may ask, then, ìWhat am I staying in shape for?î To each person, this will be something different.

For most, it is a matter of staying healthy as long as possible. You see, your body is designed to work as a machine. When each part of the machine is cared for, the entire machine works the best that it can. When the machine is neglected either in part or in the whole, then the machine wonít run well and eventually wonít run at all.

If a car, for example, is well maintained for many years, it will last many years longer. If it isnít taken care of, for example you donít change the oil in it, you cut several years off the life of the car. Thatís costly to you, but when you look at this as your body, you are shaving away days, weeks, and even years off of your life when you donít take care of your machine (your body.)

Fitness is a necessary part of life. Before we get on the soap box, remember that fitness is something that you can get into the habit of doing which makes it easy.

Fitness is not something that you have to struggle with. When you were three you were probably taught to brush your teeth. You learned to put your clothes on. When you were learning how to do them, you likely hated it. But, once you learned how to do it, it became something that you didnít think twice about. Do you worry about brushing your teeth today? No, because itís a habit. Thatís what we want you to think of when you think of fitness.

Itís just something that you do. Granted, the first weeks of learning to be fit and staying healthy will be the hardest. Youíll dread it. Youíll find excuses about not doing it. Youíll claim that getting fit is just too hard. You just canít give up what you love. Thatís not true.

In fact, if you have the will power to save your life by sacrificing for just a few weeks, youíll see that fitness can be easily mastered by you.

Take a look at yourself right now. What do you see? If you are unhappy about any part of your body, chances are good that area of your body is bothering you because itís an unhealthy area.

Although many people start looking into fitness because they want to lose weight, fitness is not just about weight loss. By understanding where you stand on these factors above, you can work to improve your overall wellness and increase your lifespan as well as the quality of life that you are currently living.

If you donít think that you need to lose weight, thatís great! You are one step closer to being healthy. But, thatís not to say that you donít have health problems beyond that level. Many people are still at risk for high blood pressure, high cholesterol as well as other concerns even though they arenít technically overweight. Therefore, you need to take into consideration the fact that overall health is in fact important to improve.

Your weight, your blood pressure and your body mass index are good indications of your overall health.

Yet, it goes further than this, too. You should understand how well your body is working, too. Do you have any physical limitations? If you physically can’t lift things for fear of hurting your back, this could be a potential problem that needs to be considered.

If you have problems with your legs, your neck, your arms or anything else, you should address these specific concerns. The best place to start is to work with your doctor to determine why you aren’t physically fit in those areas. That way, you can improve your overall health and then improve upon your situation by knowing how to.

The foods that you need play a significant role on your health. Foods are the fuel that your body requires to do a good job at the tasks that you ask it. In our machine look at the way that food works, the food that you consume is the fuel that your machine needs.

If you don’t give it quality food, it won’t perform the right way. Have you ever gone to put gas into your car and gotten to a really bad gas station where the fuel wasn’t high quality or even up to standard? It slows your car down. You don’t get the gas mileage that you are used to and you may even need to perform more maintenance on your car than you usually need to do.

In the way of your body, healthy food is just as important. If you consume the wrong foods all of the time, your body will not be able to perform as well as if you gave it the highest quality foods.
Without nutrition, your body can become ill faster and with greater intensity. Your body does not heal as quickly from injury. Your blood pressure rises, your heart rate increases to unhealthy levels. You are more prone to limitations physically as well as mentally.

For more information about fitness, please refer to my website http://www.powerlistmarketing.com/links/33360

Take Care,
NEVILLE. R.
http://www.powerlistmarketing.com/links/36417